My Workout Plan

Sooo if you follow me on Twitter or Instagram you know I've been working out a bit more err passionately lately.
After weighing 120 pounds for like 10 years with no exercise, I think my fast metabolism finally caught up with me. Damn!
I'd say over the last year and a half I gained about 30 pounds. Yea, I can't believe it either! Honestly I probably wouldn't have noticed but uh the size 2s I used to squeeze into could no longer go past my thighs lol.
With my 30th birthday approaching, I decided I should probably get my life together. Not just for looks but a healthier me.
I have been working out 5 days a week for about 2 months now.






I just got these new workout shoes...I LOVE them. They are the Nike Free Bionic and are super light and ideal for high intensity training.
Ok so let me get to this workout plan.


MONDAY UPPER BODY
  • dumbell bicep curl
  • seated cable row 
  • back extensions
  • chest press machine
  • dumbbell side bend 

  • TUESDAY LOWER BODY
  • body squats
  • weighted lunges 
  • freehand jumpsquats 
  • calf raises 
  • leg extension machine
  • butt ups 

WEDNESDAY CARDIO ABS
  • Plank
  • lying leg raise
  • plate twist
  • reverse crunch
  • 10 mins on bike
  • 10 mins on elliptical
  • 10 mins on treadmill

THURSDAY UPPER BODY
  • dumbell bicep curl
  • seated cable row 
  • back extensions
  • chest press machine
  • dumbbell side bend 

FRIDAY LOWER BODY
  • body squats
  • weighted lunges 
  • freehand jumpsquats 
  • calf raises 
  • leg extension machine
  • butt ups 


I do some type of cardio each day. On upper body days I do intervals on the treadmill for 15 to 20 minutes. On lower body days I speed walk or use the elliptical for 30 minutes. 

As far as my hair goes...I don't have a workout "style." I do add a cowash midweek or whenever necessary.

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